Sports Nutrition

What's the RDA for water?

• 6-8 Cups (2l)

• 2.5L

• 8-10Cups

• 4-6 Cups (1.8L)

If you drink 500ml water before competition you are

• Dehydrated

• Hyperhydrating

• Hypohydrating

• Isotonically hydrating

Which sports drink supplies electrolytes / salts?

• Hypotonic

• Sport Drink

• Isotonic

• Hypertonic

What type of drink is this?

• Hypotonic

• Isotonic

• Hypertonic

• Water

Which drink is good for topping up glycogen stores after

• Isotonic

• Hypotonic

• Hypertonic

• Water

Whats the purpose of this type of drink?

• Replace salts / electrolytes

• Provide you with energy

• Hydrate / Top up glycogen

• Hydration

Which drink is good for quickly replacing fluid / hydrating well before?

• Coke

• Lucozade Sport

• Hypertonic

• Water / hypotonic

Which would be examples of Hypertonic Sports Drinks?

• Water

• Can of Vimto

• Can of Coke

• Fizzy Lucozade

Which are examples of simple carbs to have before event?

• Cereal Bar

• Jelly Babies

• Chocolate Oats

• Raspberries

Being dizzy, nauseous weak are effects of

• Hyperhydration

• Hydration

• Dehydration

• Fatigue