7 specific equipment challenges

The video tutorial demonstrates various physical exercises aimed at improving coordination, balance, and agility. It includes activities like jumping into a spinning hoop, skipping over a noodle, bouncing a ball while balancing, directional jumping, flicking a bean bag, agility ladder steps, and hand walkouts. Each exercise is designed to enhance specific physical skills and is explained with step-by-step instructions.

What is the main challenge when jumping into the spinning hoop?

• Jumping as high as possible

• Timing the jump to avoid touching the hoop

• Spinning the hoop faster

• Jumping with one foot

In the noodle skips activity, what shape should the noodle be bent into?

• A straight line

• A circle

• A U shape

• A square

What is the key focus when bouncing the ball under your legs?

• Coordination and core strength

• Height

• Distance

• Speed

During the directional jumps, which direction do you jump to after jumping forward to the north?

• East

• South

• Back to the starting spot

• West

What is the objective of the bean bag flick exercise?

• To pass the bean bag to a partner

• To balance the bean bag on your head

• To flick the bean bag up and catch it before it hits the ground

• To kick the bean bag as far as possible

In the agility ladder exercise, what is the sequence of steps?

• Both feet in, both feet out

• Hop in, hop out

• Left foot in, right foot in, left foot out, right foot out

• Right foot in, left foot in, right foot out, left foot out

What is the main focus of the hand walkouts exercise?

• Speed

• Balance and arm strength

• Footwork

• Jumping height