Elementary gymnastics - Floor mats - 7 side box jumps

The video tutorial guides viewers through a jumping exercise using three different-sized boxes. It emphasizes maintaining strong and straight arms, turning hands sideways, and jumping off both feet to perform a side jump over the boxes.

What should you do with your hands during the jump?

• Turn them sideways

• Keep them above your head

• Hold them in front

• Clench them into fists

What is the recommended way to jump off the ground?

• Jump off of both feet

• Jump off one foot

• Roll forward

• Skip the jump