Healthy Choices

Choose real or whole foods to eat.

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Spending time in person with friends and family relieves stress.

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• false

It's healthy to say no when asked to do something that isn't good for you.

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• false

Time spent with friends online is equal to the benefits spent with them in person.

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• false

Being outside can make you happier and healthier.

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• false

It is a misconception that we need to be in the sun to gain vitamin D. Sunshine contains no benefit for human health.

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Large amounts of screen time is linked to memory loss.

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• false

Being still too long is great for your health.

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Eat larger, less frequent meals.

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• false

Try to stand up more often or take a stretch break during your day.

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• false