Fitness Programming

The first step in writing a training program is:

• Activity Analysis and Data Collection

• Fitness Testing

• Training Methods

• Warm Up

The second step in writing a training program is:

• Activity Analysis and Data Collection

• Training Methods

• Fitness Testing

• Plan overall program

The third step in writing a training program is:

• Fitness Testing

• Plan overall training program

• Design each specific training session

• Monitor and record training

The forth step in writing a training program is:

• Evaluate training program

• Monitor and record training

• Plan overall program

• Design each specific training session

The fifth step in writing a training program is:

• Design each specific training session

• Plan overall training program

• Monitor and record training

• Evaluate program

The sixth step in writing a training program is:

• Design each specific training session

• Plan overall training program

• Monitor and record training

• Evaluate program

The seventh step in writing a training program is:

• Design each specific training session

• Modify/Redesign Program

• Monitor and record training

• Evaluate program

Prepartory Phase of training is in:

• pre-season

• in-season

• off-season

Competition Phase of training is in:

• pre-season

• in-season

• off-season

Tranition Phase of training is in:

• pre-season

• in-season

• off-season