Understanding Wellness and Resilience

What is resiliency?

• The ability to avoid all challenges

• The capacity to recover quickly from difficulties

• A lack of emotional awareness

• A tendency to give up easily

Which health care practice enhances personal wellness?

• Skipping meals

• Regular medical check-ups

• Ignoring mental health

• Avoiding exercise

Why is reflecting on personal health important?

• It has no impact

• It helps identify areas for improvement

• It increases stress levels

• It reduces the need for self-care

What is a strategy to enhance personal well-being?

• Ignoring stress

• Practising mindfulness and exercise

• Overworking

• Avoiding social interactions

How can self-regulation strategies for children apply to educators?

• They cannot be applied

• They help educators manage their own emotions and behaviours

• They only work for children

• They increase stress levels

What is a mindfulness activity?

• Overthinking

• Meditation and deep breathing

• Ignoring emotions

• Avoiding relaxation

Why is being kind to yourself important?

• It has no impact

• It helps build resilience and learn from challenges

• It increases stress

• It reduces self-awareness

What is the value of relationships in well-being?

• They have no impact

• They provide support and enhance happiness

• They increase stress

• They reduce self-esteem

How does enhancing well-being contribute to a positive learning environment?

• It has no impact

• It creates a supportive and nurturing atmosphere

• It increases stress levels

• It reduces the need for resources

What is a reflective strategy to increase attunement?

• Ignoring emotions

• Journaling and self-reflection

• Avoiding challenges

• Overworking