NURS 444L Intervention Day 1

How many seconds should you hold box breathing?

• 10 seconds

• 15 seconds

• 4 seconds

• 2 seconds

Does movement or physical activity decrease your stress levels?

• YES!

• NO!

What area of the brain does coloring impact?

• Amygdala

• Cerebral cortex

• Frontal lobe

• Corpus Collosum

What technique learned today do you think you will use the most?

• Coloring

• Yoga

• CBT

• Goal Setting

The average child wears down how many crayons by their 10th birthday

• 220 crayons

• 10 crayons

• 720 crayons

• 400 crayons

Which is an example of an all-or-nothing thought?

• "If I do not get an A in this class, my life is ruined!"

• My friend looks upset. It must be my fault.

• I failed my math test. I will never graduate

• I feel anxious, so something bad is going to happen.

What three things are believed to be connected in CBT?

• Thoughts

• Feelings

• Behaviors

• Senses

What are some benefits of journaling?

• Helps clear the mind

• Increases pressure to succeed

• Promotes anger

• Destress

When making a goal, what three things should you keep in mind?

• Make it attainable

• Make it realistic

• Make it timely

• Make it measurable

True or False: Journaling has to be prompted?

• True

• False