Food Groups Quiz

Which of the following is NOT a main food group?

• Fruits

• Grains

• Dairy

• Snacks

What is the purpose of each food group?

• To provide entertainment

• To provide essential nutrients

• To provide flavor

• To provide color

Which food group includes chicken and beans?

• Fruits

• Vegetables

• Protein foods

• Dairy

What type of grains are especially beneficial for energy?

• Refined grains

• Whole grains

• Processed grains

• Enriched grains

Protein foods play a vital role in which of the following systems?

• Digestive system

• Circulatory system

• Immune system

• Nervous system

What is a primary benefit of eating nuts as a protein source?

• Increasing sugar levels

• Building and repairing tissues

• Enhancing taste

• Reducing weight

Which of the following dairy products is rich in calcium?

• Milk

• Bread

• Rice

• Pasta

Besides calcium, what other nutrient do dairy products provide?

• Vitamin C

• Protein

• Fiber

• Iron

Which nutrient is crucial for strong bones and teeth?

• Vitamin D

• Calcium

• Potassium

• Magnesium

What is the primary mineral found in dairy products?

• Iron

• Calcium

• Zinc

• Copper