11 Food & Nutrition Week 2 Quiz

Which macronutrient is primarily responsible for muscle repair and growth?

• Carbohydrates

• Protein

• Fats

• Water

Which of the following is NOT a significant source of protein?

• Chicken

• Lentils

• Olive oil

• Eggs

Which macronutrient provides the most energy per gram?

• Carbohydrates

• Protein

• Fats

• Water

Which food is the best example of a complex carbohydrate?

• White sugar

• White bread

• Brown rice

• Soft drinks

What is the primary function of fat in the body?

• Build muscle

• Provide quick energy

• Store energy and support cell function

• Absorb water

Which of the following foods is highest in healthy unsaturated fats?

• Butter

• Coconut oil

• Avocado

• Cheese

Which food is mostly made up of water?

• Chicken

• Cucumber

• Pasta

• Nuts

Which macronutrient is the body's preferred source of energy?

• Protein

• Fats

• Carbohydrates

• Water

Which vitamin is found in citrus fruits and helps with immune function?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin K

Which mineral is essential for strong bones and teeth?

• Iron

• Calcium

• Sodium

• Potassium