B2 Fitness test methods for components of physical fitness

Which of the following tests is used to measure aerobic endurance?

• Grip dynamometer

• 12-minute Cooper run or swim

• Timed plank test

• Sit and reach test

What is the primary purpose of the sit and reach test?

• To measure speed

• To assess muscular strength

• To evaluate flexibility

• To determine body composition

Which fitness test is specifically designed to measure muscular endurance?

• Yo-Yo test

• 1 Rep Max

• One-minute press-up

• 30 metre sprint test

The 30 metre flying sprint is used to assess which component of physical fitness?

• Aerobic endurance

• Muscular strength

• Flexibility

• Speed

Which of the following tests is used to measure body composition?

• Bioelectrical Impedance Analysis (BIA)

• Harvard step test

• Shoulder flexibility test

• One-minute sit-up

What is the main focus of the grip dynamometer test?

• Muscular endurance

• Muscular strength

• Flexibility

• Aerobic endurance

Which test is used to measure the flexibility of the calf muscles?

• Sit and reach test

• Calf muscle flexibility test

• Waist to hip ratio

• 12-minute Cooper run or swim

The multi-stage fitness test is also known by what other name?

• Bleep test

• Plank test

• BMI test

• 1 Rep Max

Which of the following is a method to assess body composition by comparing waist and hip measurements?

• Bioelectrical Impedance Analysis (BIA)

• Waist to hip ratio

• Body Mass Index (BMI)

• 30 metre sprint test

What is the primary purpose of the 1 Rep Max test?

• To measure aerobic endurance

• To assess muscular strength

• To evaluate flexibility

• To determine speed