Building Resilience in Students

Which of the following is a coping strategy that involves focusing on the positive aspects of a situation?

• Catastrophizing

• Positive Reframing

• Avoidance

• Suppression

What is the term for the ability to manage and respond to emotional experiences in a healthy way?

• Emotional Suppression

• Emotional Regulation

• Emotional Avoidance

• Emotional Overload

Which mindset is characterized by the belief that abilities and intelligence can be developed through dedication and hard work?

• Fixed Mindset

• Growth Mindset

• Static Mindset

• Limited Mindset

Which of the following is a common stress management technique that involves focusing on the present moment?

• Multitasking

• Mindfulness

• Procrastination

• Overthinking

What is the term for the practice of taking deep, slow breaths to reduce stress and promote relaxation?

• Hyperventilation

• Shallow Breathing

• Deep Breathing

• Rapid Breathing

Which of the following is an example of a cognitive coping strategy?

• Exercising

• Journaling

• Positive Self-Talk

• Sleeping

What is the term for the ability to bounce back from adversity and challenges?

• Resilience

• Vulnerability

• Fragility

• Rigidity

Which of the following is a sign of a growth mindset?

• Avoiding challenges

• Giving up easily

• Embracing challenges

• Ignoring feedback

Which of the following is a healthy way to express emotions?

• Bottling them up

• Yelling at others

• Writing in a journal

• Ignoring them

What is the term for the practice of setting aside time to relax and recharge?

• Overworking

• Relaxation

• Burnout

• Stressing