Coping With Stress

What is a stressor?

• Only good things in your life

• Only bad things things in your life

• Anything that causes stress

What are examples of healthy coping skills?

• Getting organized

• Breathing exercises

• Talking with a trusted adult

• Keeping all of my problems to myself

Choose the unhealthy coping skill.

• Giving up on the situation

• Coming up with a plan

• Exercise

• Hanging out with friends

A __________ is a way of dealing with or handling stress

• to do list

• coping mechanism 

• Appointment 

• strategy 

Which of the following is NOT a healthy coping mechanism?

• Yoga

• Punching a wall 

• watching netflix

• spending time with your friends 

A coping mechanism is considered POSITIVE or HEALTHY if ... 

• it does not cause harm to you, others or someone's property 

• you do not need someones help with it

• it is easy

• it involves talking out your feelings 

What is a synonym for 'cope' in the context of stress management?

• A) Avoid

• B) Manage

• C) Ignore

• D) Exacerbate

Which sentence uses the word 'stress' correctly?

• A) She felt stress when she won the lottery.

• B) The stress of the situation made him laugh uncontrollably.

• C) He stressed the importance of eating healthy.

• D) Stress is always a negative experience.

Identify the correct sentence structure: 'Coping with stress, many people find exercise helpful.'

• A) Many people find exercise helpful coping with stress.

• B) Coping with stress, exercise is found helpful by many people.

• C) Many people, coping with stress, find exercise helpful.

• D) Exercise, many people find helpful coping with stress.

What is the main idea of the passage: 'Coping with stress involves finding healthy ways to manage emotions and challenges.'

• A) Stress is unavoidable.

• B) Coping with stress is about managing emotions and challenges healthily.

• C) Emotions are the main cause of stress.

• D) Challenges are always stressful.