Healthy Choices

Which are healthy habits?

• eating lots of sugary foods like cake and candy

• eating well balanced meals and exercising

• stayingg up late at night playing video games

You should eat 3 - 5 servings from this group each day.

• sweets, fats, and oils

• grains and bread

• vegetables

What is this called?

• the food circle

• the food pyramid

• the food house

To stay healthy and alert you should get plenty of rest each night.

• true

• false

Is this a healthy food?

• yes

• no

• not sure

Eating healthy foods is good for you.

• true

• false

Exercising helps...

• your body to stay fit and gives you energy

• to keep you happy

• make it harder to stay fit and healthy

THIS IS...

• UNHEALTHY

• HEALTHY

What kind of choice can you see?

• Healthy choice.

• Unhealthy choice.

Choose tick (V) for healthy food and cross (X) for unhealthy food.

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