Healthy Nutrition

What important mineral is found in all foods in the Dairy Group?

• Calcium

• Monoglucose

• Fiber

• Vitamin C

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

• Vitamin C

• Calcium

• Fiber

• Vitamin D

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

• true

• false

_______________ can cause headaches, crankiness and fatigue. So drink plenty of water.

• Heat

• Dehydration

• Lack of vitamin C

• Too much vitamin D

Which of the following nutrients provides energy to the body?

• carbohydrates

• vitamins

• water

• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins

• fats

• proteins

• carbohydrates

Tags

NGSS.MS-LS1-7

NGSS.MS-LS3-1

Which nutrient supplies the most energy per gram? 

• carbohydrates

• fats

• protein

• water

This nutrient helps keep your bones and teeth strong

• vitamins

• carbohydrates

• Minerals

• Fats

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates

• proteins

• fats

• water

Tags

NGSS.MS-LS1-3

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates

• Metabolism

• Vitamins

• Digestion