Managing Stress

Quiz
•
Science
•
12th Grade
•
Hard
Standards-aligned
Lisa Thompson
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are the effects of stress on the body?
Increased heart rate and blood pressure
Tense muscles and aches
Digestive issues
All of the above
Tags
NGSS.HS-LS1-3
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which value is connected to managing stress?
Self-control
Kindness
Preparedness
All of the above
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the first step in managing stress?
Monitor your level of stress
Monitor your behaviors and impulses
Use calming strategies
Solve problems, reflect, and set goals
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is chronic stress?
Fast release of cortisol, fight, flight, or freeze response
Long-term release of cortisol, detrimental to physical and mental health
Feeling off, but able to focus with reminders
Relaxed, able to focus and work
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the General Adaptation Syndrome?
A technique to manage stress
A positive reaction to stress
A model that explains the body's response to stress
A state of demotivation
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Explain how exercise / physical activity can be a stress management technique.
Exercise increases stress hormones in the body.
Exercise improve's your body's health, helps you calm down, and affects your brain chemistry
Exercise causes physical exhaustion, leading to more stress.
Exercise has no effect on stress levels.
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The diagrams suggests:
Overtrained and apathetic athletes perform at optimal levels
Stressors which make athletes feel overwhelmed perform at optimal levels
Stressors which challenge athletes within their coping zone perform at optimal levels
Athletes who are challenged an unable to cope perform at optimal levels
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