Fitness

What is the first priority when having someone begin a new fitness training program?

• Individual's abilities

• Individual's history

• Individual's body composition

• Individual's goals

Principle of Progression = the amount of blank of your exercise should be increased gradually.

What is the Fitness Target Zone?

• a bullseye

• "no pain no gain"

• the correct range of physical activity

• an Archery target

What is Milo of Croton an example of?

• Target Zone

• Principle of Specificity

• Progressive Overload

How many steps are in The Physical Activity Pyramid?

• 4

• 3

• 5

• 7

What is Step 1 in The Physical Activity Pyramid?

• Vigorous Aerobics

• Muscle Fitness Exercise

• Moderate Physical Activity

• Flexibility Exercises

What is Step 2 in The Physical Activity Pyramid?

• Vigorous Sport & Recreation

• Vigorous Aerobics

• Flexibility Exercises

• Muscle Fitness Exercises

What is Step 3 in The Physical Activity Pyramid?

• Flexibility Exercises

• Vigorous Aerobics

• Moderate Physical Activity

• Vigorous Sport & Recreation

What is Step 4 in The Physical Activity Pyramid?

• Vigorous Aerobics

• Flexibility Exercises

• Moderate Physical Activity

• Muscle Fitness Exercises

What are the four Rating Categories

• 1. Low Fitness

  2. Marginal Fitness

  3. Good Fitness

  4. High Performance

• 1. Life

  2. Minimum

  3. Glad

  4. Low performance

• 1. Fitness

  2. Balance

  3. Standards

  4. Physical

• 1. Age

  2. Heredity

  3. Environment

  4. Control

Tags

NGSS.MS-LS4-4