Nutrition Vitamins

Body using its powerful metabolism can make vitamins

• TRUE

• FALSE

Which of the following vitamins play a very key role in eyesight including night vision and color recognition?

• a. vitamin A

• b. vitamin B

• c. vitamin K

• d. all of the above

Which if the following foods are rich in Vitamin A?

• a. milk fortified with vitamin A

• b. liver

• c. orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)

• d. all of the above

Which of the following is NOT a B Vitamin?

• a. B 1

• b. B 12

• c. B 36

• d. Folid Acid

Which of the following foods are a good source of Vitamin B?

• a. whole grains, such as wheat and oats

• b. fish and seafood

• c. eggs , dairy products, like milk and yogurt

• d.all the above

This vitamin is important for keeping body tissues, such as gums and muscles in good shape. It is also a key if you get a cut because it helps you heal. This vitamin also helps your body resists infections like cold.

• a. vitamin A

• b.vitamin C

• c. vitamin D

• d. vitamin K

You might end up with very weak bones without sufficient quantities of this Vitamin

• a. vitamin B

• b. vitamin C

• c. vitamin D

• d. vitamin K

Vitamin D is abundant in the following foods:

• a. milk fortified with vitamin D

• b. fish

• c. egg yolks

• d. all the above

Can you identify this Vitamin? This vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin and liver. It protects your lungs from becoming damaged by polluted air and is important for the formation of red blood cells.

• a. vitamin K

• b. vitamin E

• c. vitamin C

• d. vitamin A

Who helps clot the bleeds?

• a. vitamin A

• b. vitamin C

• c.vitamin E

• d.vitamin K