Health and Wellness

Which of the following is NOT one of the four parts of your health?

• Physical

• Emotional

• Financial

• Social

How many hours of sleep is recommended each night?

• 5

• 6

• 7

• 8

Your environment cannot affect your health.

• True

• False

The passing of traits from parent to offspring is:

• heredity

• ascension

• evolution

• binary fission

Taking care of yourself before you have an accident or get an illness is _______________.

• hygiene

• preventive healthcare

• life skills

• heredity

The set of behaviors by which you live is your ___________.

• heredity

• lifestyle

• life skills

• environment

Your ___________ is based on balanced physical, emotional, social, and mental well-being.

• wellness

• health

• heredity

• hygiene

Which is one of the nine life skills that can help you maintain a healthy lifestyle?

• setting goals

• coping

• being a wise consumer

• all of the above

How many servings of fruits and vegetables each day can reduce the risk of developing cancer?

• 3

• 4

• 5

• 6

All the living (biotic) and nonliving (abiotic) things around you make up your _________________.

• heredity

• environment

• attitude

• lifestyle