WARM UP 3ºPAI

WARM UP 3ºPAI

Professional Development

8 Qs

quiz-placeholder

Similar activities

Test your knowledge

Test your knowledge

Professional Development

5 Qs

Unified Champions Recap

Unified Champions Recap

Professional Development

10 Qs

MECHANICS OF SPORTS

MECHANICS OF SPORTS

Professional Development

7 Qs

Heal them all!!

Heal them all!!

Professional Development

10 Qs

Aerobics

Aerobics

7th Grade - Professional Development

11 Qs

PE Staff Development August 11

PE Staff Development August 11

Professional Development

4 Qs

Gymnastics

Gymnastics

KG - Professional Development

3 Qs

PES 640: Level 1

PES 640: Level 1

7th Grade - Professional Development

10 Qs

WARM UP 3ºPAI

WARM UP 3ºPAI

Assessment

Quiz

Physical Ed

Professional Development

Easy

Created by

DAVID E

Used 1+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A (i) - Describe what Warm-up is (Choose the correct one)

WARM-UP is the start-up of the organism through random games

WARM-UP is the start-up of the organism through a set of general and then specific activities

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

WARM UP - DEFINITION:

WARM-UP is the start-up of the organism through a set of general and then specific activities to be performed before starting any explosive physical activity (we should always warm-up) or where the demand is higher than usual.

TRUE

FALSE

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

WARM UP - Why is it so important (choose the correct one)?

It can help avoid injury; it improves performance; it increases heart rate; it increases respiratory rate; it prepares us mentally for further practice

it's not important, it's just a waste of time

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Phases of general warm-up. (Choose the WRONG ONE)

Initial jogging; Joint mobility; Movement exercises; Stretching.

jumps and run

run and movements

only movements

5.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

A (iii)- Apply appropriate terminology to state what Specific Heating consists of (choose the correct one).

SPECIFIC WARM-UP consists of warming up especially those organic systems, muscle groups and joints that the athlete is going to “use” in the sport modality practiced. It is always done before the general warm-up. Always from higher intensity to lower intensity.

The SPECIFIC WARM-UP consists of warming up especially those organic systems, muscle groups and joints that the athlete is going to “use” in the sport modality practiced. It is always done after the general warm-up and consists of performing movements typical of the activity that is going to be performed afterwards. It is always done progressively and at a lower intensity than that of the match. They must be performed with the proper material of the activity.

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

SPECIFIC WARM UP (pick de wrong one)

Consists of warming up especially those organic systems

It is always done after the general warm-up

They must be performed with the proper material of the activity.

consists of focusing only on one muscle of the body.

7.

DRAW QUESTION

10 mins • 1 pt

Draw a specific warm-up where we find 4 students, 1 soccer ball, in this exercise all students must participate.

Media Image

8.

DRAW QUESTION

10 mins • 1 pt

Draw a specific soccer warm-up exercise in which we must use soccer goals and soccer balls.

Media Image