Year 11 BTEC Sport Qui 27/01

Identify the Aerobic Endurance Fitness Tests

• YOYO Test

• Ruler Drop Test

• The 12 minute Cooper Run

• The multi stage fitness test

What is the minimum time you should be moving for if you are training using the continuous training method

What am I missing from this chain. Reliability, Validity and...

What type of training is used in reaction time training where you are touching different lights when they flash?

• Batak

• Light Show

• Fireworks

• Technique Training

Definition of Reaction time is...

• Time taken from the initiation of a stimulus to the response

• Time taken to react to something

• Moving multiple body parts smoothly and efficently

• Speed x Strength

The item which is used in the main reaction time test that you have to catch

How many tests are there for power?

• 1

• 2

• 3

• 4

Identify a Power test...

• 1 Rep Max Test

• Sit and Reach Test

• Margaria-Kalamen Test

• Plyometrics

What part of the body does the power test "Vertical Jump" test

• Arms

• Legs

• Neck

• Foot

Speed...There are 3 types Accelerative, Pure and...

• Intensity

• Power

• Endurance

• Stamina