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Nutrition and Sleep Quiz

Authored by Omar Elbahnasawy

Physical Ed

9th Grade

15 Questions

Used 3+ times

Nutrition and Sleep Quiz
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary energy source for high-intensity activities?

Carbohydrates

Fats

Proteins

Vitamins

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much of an athlete's caloric intake should come from proteins?

20-25%

30-35%

10-15%

40-45%

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended time frame for a pre-workout meal?

Immediately before

4-6 hours before

1-3 hours before

30 minutes before

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is essential for muscle repair and growth?

Proteins

Carbohydrates

Fats

Fiber

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main function of water in the body?

Builds muscle

Regulates body temperature

Provides energy

Stores fat

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of total caloric intake should fats comprise?

15-25%

45-55%

5-10%

30-40%

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the ideal post-workout meal composition?

High in fats

High in carbohydrates and protein

High in sugars

High in fiber

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