Nutrition and Sleep Quiz

What is the primary energy source for high-intensity activities?

• Carbohydrates

• Fats

• Proteins

• Vitamins

How much of an athlete's caloric intake should come from proteins?

• 20-25%

• 30-35%

• 10-15%

• 40-45%

What is the recommended time frame for a pre-workout meal?

• Immediately before

• 4-6 hours before

• 1-3 hours before

• 30 minutes before

Which nutrient is essential for muscle repair and growth?

• Proteins

• Carbohydrates

• Fats

• Fiber

What is the main function of water in the body?

• Builds muscle

• Regulates body temperature

• Provides energy

• Stores fat

What percentage of total caloric intake should fats comprise?

• 15-25%

• 45-55%

• 5-10%

• 30-40%

What is the ideal post-workout meal composition?

• High in fats

• High in carbohydrates and protein

• High in sugars

• High in fiber

Which vitamin is crucial for bone health?

• Vitamin B12

• Vitamin D

• Vitamin A

• Vitamin C

How many hours of sleep do grade 9 students need?

• 5-7 hours

• 10-12 hours

• 6-8 hours

• 8-10 hours

What is a common consequence of poor sleep?

• Improved memory

• Increased energy

• Reduced academic performance

• Enhanced mood