Understanding Anxiety and the Nervous System

What is the primary function of the Sympathetic Nervous System (SNS)?

• To help the body rest and digest

• To trigger the fight-or-flight response

• To regulate body temperature

Which hormones are released during the fight-or-flight response?

• Melatonin and serotonin

• Insulin and glucagon

• Adrenaline and cortisol

What is the role of the Parasympathetic Nervous System (PNS)?

• To enhance sensory perception

• To promote relaxation and digestion

• To prepare the body for danger

What is the 'fight-or-flight' response?

• A technique for better sleep

• A reaction to perceived threats

• A method to improve digestion

What can excessive time in fight-or-flight mode lead to?

• Feelings of anxiety and fatigue

• Increased energy levels

• Enhanced physical strength

What is the purpose of grounding techniques?

• To enhance cognitive abilities

• To improve cardiovascular health

• To help recognize and reduce anxiety

Which nerve is involved in activating the Parasympathetic Nervous System?

• Trigeminal nerve

• Optic nerve

• Vagal nerve

What is the 5 4 3 2 1 technique used for?

• Increasing heart rate

• Enhancing physical strength

• Grounding and calming the mind

What does the 'rest-and-digest' mode refer to?

• The body's response to danger

• The body's state during relaxation

• The body's reaction to cold temperatures

What can trigger the Sympathetic Nervous System besides physical threats?

• Reading a book

• Listening to music

• Public speaking