GUESS THE WORDS - BODY HEALTH AND EXERCISE

DNUEACENR
The capacity of an organism to sustain prolonged physical or mental effort, often indicative of cardiovascular and muscular resilience.

BEMTILSMAO
The complex biochemical processes by which an organism converts food into energy, enabling cellular function, growth, and repair.

• BLFXIILIYET
  The quality of muscles and joints to extend and move through their full range of motion, enhancing mobility and reducing injury risk.

AYHDTNROI
The process of maintaining adequate fluid levels in the body to support physiological functions, regulate temperature, and ensure cellular homeostasis.

TOPRESU
The alignment and positioning of the body in standing, sitting, or lying down, critical for minimizing strain on muscles and ligaments.

URCILIOCNTA
The continuous movement of blood through the heart and vascular system, ensuring the delivery of oxygen and nutrients to tissues.

AERRIIONPTS
The physiological process by which organisms exchange gases with their environment, facilitating oxygen intake and carbon dioxide expulsion.

RGTTHENS
The physical power and capacity of muscles to exert force against resistance, essential for functional movement and performance.

VEITSALNR
Periods of alternating high-intensity and low-intensity activity during exercise, designed to enhance cardiovascular fitness and metabolic rate.

ROCIAD
A category of exercises designed to elevate the heart rate and enhance cardiovascular and respiratory system efficiency.