MATURA ENGLISH: Fitness & Sports

What is the definition of fitness activities?

• Physical exercises aimed at improving overall health and well-being

• Structured and repetitive physical activities designed to improve specific aspects of fitness

• Competitive physical activities played individually or in teams

• Activities that promote mental well-being and social interaction

Which of the following is a fitness activity?

• Soccer

• Basketball

• Yoga

• Tennis

What is the significance of exercise regimens?

• Enhancing cardiovascular health, flexibility, strength, and mental well-being

• Promoting physical fitness, weight management, and reducing the risk of chronic diseases

• Offering opportunities for physical fitness, skill development, teamwork, and social interaction

• Improving coordination, agility, and specific skill sets

Which type of exercise regimen focuses on improving flexibility?

• Cardio (aerobic) exercises

• Strength training

• Flexibility exercises

• Balance exercises

What is the definition of sports?

• Physical exercises aimed at improving overall health and well-being

• Structured and repetitive physical activities designed to improve specific aspects of fitness

• Competitive physical activities played individually or in teams

• Activities that promote mental well-being and social interaction

Which of the following is an individual sport?

• Soccer

• Basketball

• Tennis

• Volleyball

What are the benefits of regular physical activity?

• Improving cardiovascular health, bone density, and muscular strength

• Reducing stress, anxiety, and promoting mental clarity

• Fostering social bonds and a sense of belonging

• All of the above

What is one of the challenges of maintaining a consistent exercise routine?

• Lack of motivation

• Injury risk

• Limited access to fitness facilities

• All of the above

What is the significance of sports?

• Enhancing cardiovascular health, flexibility, strength, and mental well-being

• Promoting physical fitness, weight management, and reducing the risk of chronic diseases

• Offering opportunities for physical fitness, skill development, teamwork, and social interaction

• Improving coordination, agility, and specific skill sets

How does regular physical activity support weight management?

• By improving cardiovascular health

• By releasing endorphins

• By promoting mental clarity

• By helping prevent obesity