Goal Setting Quiz

What is the purpose of goal setting?

• To increase and direct motivation

• To decrease stress

• To improve memory

• To enhance creativity

What is a good way to maintain motivation throughout a fitness plan?

• Setting unrealistic goals

• Setting both short and long term goals

• Avoiding goal setting

• Focusing only on long term goals

What is an example of a short term goal?

• To run a marathon in 10 months

• To reduce 5 km run time to under 30 minutes

• To complete a triathlon

• To lose 20 kg in a year

What is the purpose of setting realistic goals in a fitness plan?

• To ensure quick results

• To maintain motivation

• To avoid any challenges

• To focus only on short term achievements

How many sessions might a short term goal involve?

• 10 sessions

• 1 session – 6 sessions

• 20 sessions

• 15 sessions

Which of the following is an example of a long term goal?

• To run a marathon in 10 months

• To reduce 5 km run time to under 30 minutes

• To complete a playing season

• To achieve a lifetime goal

What does the 'T' in SMARTER goals stand for?

• Timely

• Time-related

• Tangible

• Thorough

What does the 'E' in SMARTER goals stand for?

• Efficient

• Effective

• Exciting

• Essential

'S' component of SMARTER goals

• Specific

• Simple

• Strategic

• Sustainable

Which two of the following is an example of a measurable goal?

• Be happier

• Improve communication skills

• Fitness test results

• Yes/no answer on to whether its achieved