Nutrition Quiz

As of 2020 what percent of America's population is obese?

Energy we get in food is called what?

Amount of Calories and 60 minutes of Physical Activity contributes to weight loss/gain/maintain?

• True

• False

Vitamins are nutrients that the body needs for organ function, growth, and development?

• TRUE

• FALSE

What are the 5 Food Groups?

Minerals are vital elements necessary for the body to function?(Calcium, Potassium, Iron)

• True

• False

Calcium helps grow what part(s) of your body?

What 2 FOOD GROUPS out of the 5 are packed with the most vitamins and minerals?

• Protein/Grains

• Fruits/Veggies

• Dairy/Protein

• Fruits/Dairy

What 4 Nutrients give you actual energy?

• doritos, soda, energy drinks, coffee

• saturated fat, processed sugar, salt, cholesterol

• protein, carbs, fats, sugars

• sugar, chips, juices, donuts/cakes

How do you find out how many calories you need? You need to find what first? (Hei...?)