Unit 3 , 12

Humans need diet and nutrition for ....

• health, energy and beauty

• brain, beauty and growth

• health, energy and growth

• health and growth only

What is a nutritious diet?

Diet and nutrition are highly influenced by ____

• people who grow plants

• weather and water

• environmental factors

• people who cook them

There are _____ kinds of nutrients.

• 6

• 7

• 8

• 9

Give the three examples of energy-giving foods.

Fruits and vegetables give us ________, ________ and _______.

Three examples of food that are rich in proteins.

We mustn't eat foods which are high in fat, _____ and ____.

The processed foods are not good for our health because they are high in

• sodium, carbohydrate and sugar

• sodium, artificial colourings and fat

• sodium, fat and sugar

• sodium, artificial colourings and flavourings

If the national institutions and local communities fail to protect the environment, the human world will suffer from f_____ i____.