Nutrition Management Quiz

Which vitamin is crucial for vision and immune function?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin B12

What is the primary role of carbohydrates in the body?

• Building muscle

• Energy source

• Hormone production

• Oxygen transport

What is the main function of fats in the body?

• Energy storage and hormone production

• Oxygen transport

• Vision and immune function

• Antioxidant support

What is the role of Vitamin C in the body?

• Vision and immune function

• Antioxidant and immune support

• Bone health

• Energy storage

Which mineral is important for bone health?

• Iron

• Calcium

• Potassium

• Sodium

What is the role of iron in the body?

• Bone health

• Oxygen transport in blood

• Energy source

• Hormone production

Which macronutrient is essential for muscle growth and repair?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which of the following is a hydration alternative to water?

• Coffee

• Hot Chocolate

• Herbal teas

• Milk

Which of the following is NOT a macronutrient?

• Carbohydrates

• Proteins

• Vitamins

• Fats

How many cups of water are recommended daily for teens?

• 4-6 cups

• 6-8 cups

• 8-10 cups

• 10-12 cups