Muscle Fiber Types Quiz

What type of twitch is associated with Type I muscle fibers?

• Slow

• Fast

• Moderate

• None

Which muscle fiber type has high resistance to fatigue?

• Type I

• Type IIa

• Type IIx

• Type III

What is the recommended workout for Type IIa muscle fibers?

• High reps/Low weight

• High weight/Max reps

• High weight/Lifted fast

• Low reps/High weight

Which muscle fiber type is best for high weight and max reps?

• Type I

• Type IIa

• Type IIx

• Type III

What is the twitch speed of Type IIx muscle fibers?

• Slow

• Fast

• Moderate

• None

Which muscle fiber type is associated with low resistance to fatigue?

• Type I

• Type IIa

• Type IIx

• Type III

What type of workout is recommended for Type I muscle fibers?

• High reps/Low weight

• High weight/Max reps

• High weight/Lifted fast

• Low reps/High weight

Which muscle fiber type is known for everyday muscle use?

• Type I

• Type IIa

• Type IIx

• Type III

What is the resistance to fatigue for Type IIa muscle fibers?

• Low

• Moderate

• High

• None

Which muscle fiber type is associated with body building?

• Type I

• Type IIa or IIx

• Type IIx

• Type III