Nutrition Quiz

What can lead to a deficiency or malnutrition, increasing the risk of anemia?

• Consuming too much sugar

• Not consuming a balanced diet

• Drinking too much water

• Excessive sleep

What is a central symptom of anaemia?

• Nausea

• Fatigue

• Headache

• Fever

Which nutrient is a carrier of fat-soluble vitamins?

• Carbohydrates

• Fats

• Protein

• Minerals

What is a potential consequence of being undernourished?

• Increased energy levels

• Risk of developing diseases

• Enhanced athletic performance

• Improved skin condition

What can be a result of not getting the right information from food?

• Enhanced creativity

• Decline in health

• Increased happiness

• Better sleep quality

What does the text suggest about the importance of nutritional health?

• It is not important

• It is crucial for well-being

• It is only for athletes

• It is a minor aspect of health

What does a higher BMI generally indicate?

• Lower risk of medical problems

• Higher risk of medical problems

• No change in medical risk

• Improved physical fitness

For whom are BMI charts calculated according to the text?

• Children only

• Adults only

• Both adults and children

• Teenagers only

Which of the following is NOT a BMI category mentioned in the text?

• Underweight

• Normal weight

• Overweight

• Athletic

What do growth charts consist of?

• A series of percentile curves

• A list of average weights

• A collection of height measurements

• A set of diagnostic tools