Lifetime Physical Education Final (Shortened)

Front

Which SKILL RELATED component of fitness is associated with the ability to rapidly change direction of the entire body? Options: Balance, Cardiovascular Endurance, Power, Agility

Back

Agility

Front

The ability to perform an activity with heart rate elevated over a long period of time is:

Back

Cardiovascular Endurance

Front

Heavy weight lifting (high weight, low rep) and I rep max testing are associated with which fitness component?

Back

Muscular Strength

Front

An individual who focuses on low resistance/high repetitions is hoping to improve their:

Back

Muscular Endurance

Front

What is Body Composition?

Back

The ratio/amount of fat, muscle, bone and tissues in our body.

Front

Which type of stretching helps reduce soreness, and should be performed AFTER exercise?

Back

Static

Front

Why is BMI less accurate than Body Composition in terms of health?

Back

It only takes into account height and weight.

Front

There is equipment in the corner of the gym and dust on the floor. What is the BEST solution?

Back

Remove equipment from space and sweep the floor.

Front

What does RICE stand for (in terms of first aid/safety)?

Back

Rest, Ice, Compress, Elevate

Front

How much water should we drink in one day to prevent dehydration?

Back

1-2 Liters