Front

What is the relationship between physical fitness and academic performance?

Back

Scientists have proven that physically fit students do better in school.

Front

What is a 'calorie'?

Back

A measurement of how much energy food has and how much energy our body 'burns.'

Front

What is a good way to wake yourself up after feeling tired?

Back

Going for a brisk walk which will bring more oxygen into your blood and energize you.

Front

Which statement is FALSE?

Back

Doughnuts have the same amount of calories as apple slices.

Front

What adjective best describes a person who exercises regularly?

Back

Healthy.

Front

Why is it important to eat healthy food?

Back

Your mind and body are able to perform better if you eat healthy food.

Front

What happens to your body when you walk compared to when you sit?

Back

Your body burns more energy while walking than while sitting.

Front

How can exercise affect your mood?

Back

Exercise can release endorphins, which improve mood and reduce stress.

Front

What is one benefit of drinking water during physical activity?

Back

It helps to keep you hydrated and maintain energy levels.

Front

What is a balanced diet?

Back

A diet that includes a variety of foods in the right proportions to provide necessary nutrients.