UTS 13_12.3.24

LESS STRESS, MORE CARE

–Is often described as a feeling of being overwhelmed worried or run-down

–Any uncomfortable emotional experience accompanied by predictable biochemical, physiological, and behavioral changes

Defined ___ as the body’s nonspecific response to any demand

stress in daily life that has positive connotation

stress in daily life that has negative connotation

When someone experiences a stressful event, the _____ (an area of the brain that contributes to emotional processing

sends a distress signal to ______ (function as the command center)

this include deep abdominal breathing, focus on a soothing word, visualization of tranquil scenes, repetitive prayer, yoga, etc

people can use exercise to stifle the buildup of stress in several ways.

confidants, friends, acquaintances, co workers, relatives, spouses and companions all provide a life-enhancing social net and may increase longetivity