Wellness Review

State of being in good health.

• physical fitness

• wellness

One of the six classes of nutrients that includes sugars, starches, and fibers.

• carbohydrate

• dehydration

Starch and fiber. Most foods that are considered nutrient dense.

• complex carbohydrate

• simple carbohydrate

Carbohydrates are generally high in simple sugars. Foods that are considered empty calories.

• complex carbohydrate

• simple carbohydrate

A state in which the body contains a lower-than-normal amount of body fluids.

• vitamin

• dehydration

An organic compound needed in tiny amounts as a nutrient to regulate body processes.

• vitamin

• mineral

An inorganic element needed in small amounts as a nutrient to perform various functions in the body.

• minerals

• complex carbohydrate

An inorganic element needed in small amounts as a nutrient to perform various functions in the body.

• vitamin

• mineral

Foods and beverages that are high in solid fats and/or added sugars.

• empty calories

• nutrient dense

A state in which all body systems function together efficiently.

• wellness

• physical fitness