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Welcome to Gymrat Academy, what´s your goal?

• Study elephants

• Learn how to make fastfood

• Muscle gain, improved health.

What is PPL?

• PPL- Pleased people laughing

• A training split(push, pull, legs)

• Paranormal penguin lifeguard

• Push, Pull, Lift

Mind- muscle....

Pectoralis Major and Minor are the muscles of which muscle group

• Legs

• Back

• Shoulders

• Chest

Training that part of your body also activates biceps

• Legs(squat)

• Back(rows and pulldowns)

• Neck training

• Chest(machine chest press)

Using which equipment can you get the best stretch

• Cambered barbell

• Standard Barbell

• Dumbbells

• Kettlebells

Deadlift mainly trains...

• Legs(Glutes)

• Legs(hamstrings)

• Back(lower part)

• Back(lats and traps)

Tricep has ...... heads