Physical Fitness Terminology Quiz

Match the term with its appropriate definition: Cross-training - ______ Switching between different forms of physical exercise.

Match the term with its appropriate definition: Balance - ______ A feeling of stability and control.

Match the term with its appropriate definition: Physical Activity - ______ Planned physical activity done regularly to build or maintain one’s fitness.

Match the term with its appropriate definition: Coordination - ______ The ability to use different parts of the body smoothly and efficiently.

Match the term with its appropriate definition: Fitness - ______ Being able to handle physical work and play each day without getting overly tired.

Match the term with its appropriate definition: Stamina - ______ Your ability to stick with a task or activity for a long period of time.

Fill in the blanks below for each statement: The ______ heart rate is the number of times your heart beats per minute when you are not active.

Fill in the blanks below for each statement: ______ is the process of getting back to normal after exercise.

There are _____ elements of physical fitness.

Your __________ heart rate can be calculated by the formula (220- your age) x 0.5 and (220 – your age) x .85. You should aim for your heart rate to be in between this range when engaging in physical activity.