Which one is a jumping jack?
Understanding Aerobic Training Benefits

Quiz
•
Physical Ed
•
12th Grade
•
Hard
rob winter
Used 2+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the primary benefits of aerobic training?
Increases muscle mass
Improves cardiovascular health
Enhances flexibility
Boosts anaerobic endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is considered an aerobic exercise?
Weightlifting
Sprinting
Swimming
High-intensity interval training (HIIT)
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does aerobic training affect the respiratory system?
Decreases lung capacity
Increases lung capacity
Reduces oxygen intake
Weakens respiratory muscles
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of regular aerobic exercise?
Decreased bone density
Improved mental health
Increased risk of heart disease
Reduced metabolic rate
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended minimum duration for a single session of aerobic exercise to be effective?
5 minutes
10 minutes
20 minutes
60 minutes
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a type of aerobic exercise?
Cycling
Yoga
Running
Rowing
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