Mental and Emotional Health Review 6th Grade

What is stress?

• The body’s reaction to any physical, mental, or emotional change

• The body producing white blood cells

• A disagreement or argument

• A type of compromise

Which one of the following is a goal rather than a decision/problem?

• Whom to invite for a sleep-over

• Conflict with a friend

• To be recognized as Student of the Month

• Having lost a retainer

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

What stress is considered the BAD stress?

• Eustress
• Distress

What does C in C.O.P.E. stand for?

What does O in C.O.P.E mean?

What does the P in C.O.P.E mean?

What does the E in C.O.P.E stand for?

Step 1 of Decision Making Process

• List Options

• Evaluate the Decision

• State the Problem

• List Outcomes

Step 6 of the Decision Making Process