Ls 9 guided notes and Nervous system Quiz

The body needs food to provide:

• Minerals

• Energy

• Oxygen

• Hormones

Which systems in the body require energy to function?

• Nervous, Immune, Respiratory

• Nervous, Muscular, Digestive

• Digestive, Lymphatic, Circulatory

• Skeletal, Respiratory, Nervous

The lymphatic system is responsible for:

• Providing oxygen to the body

• Absorbing fats and fighting foreign particles

• Regulating blood pressure

• Breaking down carbohydrates

The body gets its energy supply from:

• Vitamins

• Exercise

• Food

• Water

Whole foods are:

• Highly processed

• Foods closest to their natural state

• Pre-packaged meals

• Artificially fortified foods

Benefits of consuming whole and minimally processed foods include:

• Improved muscle strength

• Higher nutrient intake and regulated energy levels

• Faster digestion

• Better hydration

Proteins are essential for repairing existing tissue.

• True

• False

Carbohydrates are important for brain development.

• True

• False

"Food as fuel" refers to choosing foods based on how they taste.

• True

• False

Highly processed foods are foods that have been significantly altered from their natural state.

• True

• False