Exercise Exercise!!

Front

Example Exercise of Cardiovascular Endurance: Sitting, Running, Shouting, Watching

Back

Running

Front

Which word from the text means a slow run? Options: athlete, muscle, jog, sprint

Back

jog

Front

Which word means able to bend without breaking?

Back

flexible

Front

Which word means something done every day?

Back

daily

Front

What is it called when your body is in good shape?

Back

physically fit

Front

The body's proportion of fat, muscle, and bone is:

Back

Body Composition

Front

Example Exercise for Strength: Push up, Sitting, Chatting, Gaming

Back

Push up

Front

The sit and reach is an example of what component of fitness?

Back

Flexibility

Front

The push-up test measures_________?

Back

Muscular Endurance and Muscle Strength

Front

Which basic exercise is this? Curl up, Bench Press, Jumping Jacks , Sit ups

Back

Bench Press