An Olympic weight-lifter, trying to break the world record is an example of: Flexibility, Cardiovascular Endurance, Muscular Strength, Muscular Endurance
Fitness

Flashcard
•
Physical Ed
•
5th - 8th Grade
•
Hard
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11 questions
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1.
FLASHCARD QUESTION
Front
Back
Muscular Strength
2.
FLASHCARD QUESTION
Front
True or False: You can tell whether or not a person is 'fit' by looking at their appearance
Back
False
3.
FLASHCARD QUESTION
Front
Which of the following is NOT an example of a cardiovascular exercise? Swimming, Jumping Rope, Stretching, Running
Back
Stretching
4.
FLASHCARD QUESTION
Front
Body Composition is the balance between _____________________________ in your body
Back
Fat and Muscle
5.
FLASHCARD QUESTION
Front
True or False: There is a specific percentage of Body Fat/Lean Muscle that everyone should aim for no matter their body type.
Back
False
6.
FLASHCARD QUESTION
Front
True or False: Physical Activity is scientifically proven to make you happy!
Back
True
7.
FLASHCARD QUESTION
Front
What is 'Agility'?
Back
Being able to move in a direction OTHER than straight ahead
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