Think about your daily routine. How can you incorporate each type of conditioning (aerobic, anaerobic, and flexibility) into your week?

Daily Routine and Conditioning

Quiz
•
Other
•
9th Grade
•
Hard
Krissy ThomasAdams
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of conditioning involves exercises like weight lifting and sprinting?
Aerobic
Anaerobic
Flexibility Training
Cardiovascular Endurance
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Explain how yoga can help in conditioning.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can regular conditioning help improve your sleep quality?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If Aria does 30 minutes of jogging every day, how many hours of aerobic exercise does she complete in a week?
4 hours
3 hours
2 1/2 hours
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often should anaerobic exercises be performed in a week?
Once a week
Every day
2-3 times a week
Once a month
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of exercise is running considered?
Aerobic
Anaerobic
Flexibility Training
Strength Training
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which system in your body benefits from regular conditioning by improving its efficiency?
Digestive System
Nervous System
Skeletal System
Cardiovascular System
9.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
A planned, structured, and repetitive activity for the purpose of strengthening or conditioning the body to improve health is considered
Physical Fitness
Exercise
Physical activity
Peak Overload
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