Hidden Sugars

Why is it difficult to identify sugar on food labels?

• Because sugar has a lot of names

• Because sugar is chemically the same as organic evaporated cane juice

• Because sugar is not listed on food labels

Which disease can be caused by consistently eating too much sugar?

• Cancer

• Heart Disease

• Apendicitis

• Coronavirus

Which of these items have sugar in them? This can be added or natural sugar. (Select all that apply)

• Bread

• Milk

• Apples

• Candy

Men should consume 36 grams or less of added sugar a day. This is the same as...

• 9 teaspoons

• 6 tablespoons

• 1 teaspoon

• 9 cups

Women should consume 25 grams or less of added sugar a day. This is the same as...

• 6 teaspoons

• 4 cups

• 9 teaspoons

• 8 tablespoons

What are some effects of sugar on the body?

• Weight gain, increased risk of obesity, type 2 diabetes, heart disease, tooth decay, and inflammation.

• Improved digestion, increased energy levels, enhanced brain function.

• Reduced risk of obesity, improved cardiovascular health, stronger teeth.

• Decreased inflammation, lower blood sugar levels, improved immune system.

Three of these are other names for sugar. WHICH of these is not a sugar?

• Soy Lecithin

• Corn Syrup

• Glucose

• Agave

Choose the food option that DOESN'T have lots of added sugar.

• Ketchup

• Pop

• Breakfast Cereal

• Milk

Choose the food option that DOESN'T have lots of added sugar.

• Pasta Sauce

• Beef Jerky

• Yogurt

• Granola Bar

Choose the food option that DOESN'T have lots of added sugar.

• Salad Dressing

• Dried Fruit

• Instant Oatmeal

• Popcorn