Physical Education Quiz for Grades 5

What is the main goal of playing team sports?

• To win at all costs

• To work together and have fun

• To score the most points individually

• To play alone

Which of the following is a basic movement skill?

• Running

• Sleeping

• Watching TV

• Eating

What is an important part of a healthy diet?

• Candy

• Vegetables

• Soda

• Chips

Which activity helps improve your fitness?

• Playing video games

• Jumping rope

• Watching movies

• Sleeping

What should you always do before starting physical activities?

• Eat a big meal

• Warm up

• Go to sleep

• Watch TV

Which of these is a team sport?

• Tennis

• Soccer

• Golf

• Swimming

What is a safe practice when playing sports?

• Ignoring the rules

• Wearing protective gear

• Playing in the dark

• Running with scissors

Which of these is a fun game to play with friends?

• Tag

• Sitting quietly

• Reading alone

• Doing homework

What is a good way to stay hydrated during exercise?

• Drinking soda

• Drinking water

• Eating candy

• Drinking coffee

What is an example of a fitness activity?

• Walking

• Watching TV

• Eating

• Sleeping