No Freaking Speaking Video Flashcard

Front

What is cognitive reframing?

Back

A technique used to change the way you perceive a situation, helping to reduce anxiety by viewing a presentation as a conversation rather than a performance.

Front

What is the primary goal of cognitive reframing in reducing anxiety?

Back

To see the presentation as a conversation, not a performance.

Front

What is visualization in the context of public speaking?

Back

A technique where speakers imagine themselves successfully delivering their speech to manage anxiety.

Front

Which technique is one of the most studied for managing audience-based anxiety?

Back

Visualization.

Front

What is the purpose of using tongue twisters before speaking?

Back

To warm up your voice.

Front

How do physical activities help before speaking?

Back

They bring you into the present moment.

Front

What does practicing conversationally involve?

Back

Practicing in a casual environment, like a dinner table.

Front

Why is it important to warm up your voice before speaking?

Back

To prepare your vocal cords and improve clarity and projection.

Front

What is the benefit of practicing in a casual environment?

Back

It reduces pressure and helps you feel more comfortable.

Front

How can positive affirmations help with public speaking?

Back

They can boost confidence and reduce anxiety.