A Good Night's Sleep

A Good Night's Sleep

8th Grade

16 Qs

quiz-placeholder

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A Good Night's Sleep

A Good Night's Sleep

Assessment

Quiz

English

8th Grade

Hard

Created by

Надя Тимошенко

FREE Resource

16 questions

Show all answers

1.

OPEN ENDED QUESTION

3 mins • 1 pt

Media Image

How do you think our modern lifestyle, with an emphasis on technology and constant connectivity, affects the quality of our sleep and overall health?

Evaluate responses using AI:

OFF

2.

OPEN ENDED QUESTION

3 mins • 1 pt

How can we change societal attitudes towards sleep and rest in order to prioritize mental health and well-being?

Evaluate responses using AI:

OFF

3.

OPEN ENDED QUESTION

3 mins • 1 pt

What strategies do you think are most effective for creating a comfortable sleeping environment that promotes restorative sleep for people with different lifestyles?

Evaluate responses using AI:

OFF

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep do most adults need each night?

5-6 hours

7-9 hours

10-12 hours

4-5 hours

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one advantage of good sleep mentioned in the text?

Increased stress levels

Better memory consolidation

Decreased immune function

Higher risk of chronic diseases

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can a lack of sleep lead to according to the article?

Improvement of cognitive function

Anxiety and depression

Increased energy levels

Improvement of memory

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be done to create a comfortable sleeping environment?

Keep the room bright

Use loud alarms

Keep the bedroom dark and cool

Sleep with pets in bed

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