Stress/Mental Health

Front

Is it true that stress is always bad for you?

Back

False

Front

What is positive stress?

Back

stress that causes you to perform better or get things done

Front

What is negative stress?

Back

Stress that prevents you from doing something or functioning in your every day life.

Front

During which stage of the body's stress response are hormones released? Resistance, Alarm, Fatigue, Recovery

Back

Alarm

Front

During which stage of the body's stress response does your body adapt to the stressor and you become irritable?

Back

Resistance

Front

Which of the following is a physical symptom of stress? Options: Feeling angry, Sweating, Feeling Sad, Feeling overwhelmed

Back

Sweating

Front

Which of the following is an emotional symptom of stress? Feeling angry, Shaking hands, Sweating, Upset Stomach

Back

Feeling angry

Front

Which of the following is a behavioral change to stress? overeating, muscle tension, nervousness, impatient

Back

overeating

Front

A __________ is a way of dealing with or handling stress

Back

coping mechanism

Front

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do? Options: Watch TV, Take some time off from everything, Talk to a trusted adult, Take a nap

Back

Talk to a trusted adult