Front

What is the correct way to lift heavy objects?

Back

Always bend at your hips and knees to avoid injury.

Front

What does the acronym RACE stand for in fire safety?

Back

RACE stands for Rescue, Alarm, Contain, Extinguish.

Front

What is Plantarflexion?

Back

Plantarflexion is the motion of pointing the toes downward.

Front

What is Hyperextension?

Back

Hyperextension is the excessive extension of a joint beyond its normal range.

Front

When using a fire extinguisher, where should you aim the spray?

Back

Aim at the base of the fire, not directly at the flames.

Front

What is the importance of safety standards?

Back

Safety standards are essential to protect individuals from hazards and ensure a safe environment.

Front

What is the purpose of using Personal Protective Equipment (PPE)?

Back

PPE is used to minimize exposure to hazards that can cause serious injuries or illnesses.

Front

What is the correct procedure for using a fire extinguisher?

Back

Pull the pin, aim the nozzle, squeeze the handle, and sweep from side to side.

Front

What is the definition of ergonomics?

Back

Ergonomics is the study of designing equipment and devices that fit the human body and its cognitive abilities.

Front

What is the significance of proper body mechanics?

Back

Proper body mechanics help prevent injuries and ensure safe movement during physical activities.