Anxiety V.2

One common cause of anxiety is __________.

• boredom

• excitement

• happiness

• stress

Physical symptoms of anxiety can include __________.

• blurred vision

• increased heart rate, sweating, trembling, muscle tension

• increased appetite

• drowsiness

A coping strategy for anxiety is __________.

• excessive caffeine consumption

• procrastination

• deep breathing

• ignoring the problem

Anxiety can impact daily life by causing __________.

• enhanced social interactions

• increased energy levels

• improved focus on tasks

• disruptions in daily activities

Mindfulness techniques can help reduce anxiety by promoting __________.

• distraction techniques

• future-oriented thinking

• present-moment awareness

• past regret analysis

A major trigger for anxiety in students can be __________.

• excessive free time

• lack of sleep

• academic pressure

• social media distractions

Emotional symptoms of anxiety may include feelings of __________.

• indifference

• calmness

• fear

• happiness

Practicing __________ can help ground you during anxious moments.

• time management

• mindfulness

• yoga poses

• breathing exercises

A healthy way to cope with anxiety is to __________.

• avoid social situations

• practice mindfulness

• ignore your feelings

• overindulge in junk food

Anxiety can lead to difficulties in __________, affecting school performance.

• memory

• teamwork

• creativity

• concentration