Front

What is the Protein Food Group?

Back

The Protein Food Group includes foods that are high in protein, which is essential for building and repairing tissues in our bodies.

Front

Name three examples of protein foods.

Back

Chicken, beans, and eggs are all examples of protein foods.

Front

Why do we need protein in our diet?

Back

We need protein to help our bodies grow, repair tissues, and make enzymes and hormones.

Front

What are some plant-based sources of protein?

Back

Plant-based sources of protein include beans, lentils, tofu, and nuts.

Front

What is a complete protein?

Back

A complete protein contains all nine essential amino acids that our bodies cannot make on their own.

Front

Give an example of a complete protein food.

Back

Eggs are an example of a complete protein food.

Front

What is an incomplete protein?

Back

An incomplete protein lacks one or more of the essential amino acids.

Front

Can you name an incomplete protein food?

Back

Rice is an example of an incomplete protein food.

Front

How can you combine foods to make a complete protein?

Back

You can combine foods like rice and beans to create a complete protein.

Front

What role does protein play in muscle development?

Back

Protein helps build and repair muscle tissues, making it important for athletes and active individuals.